Fitness & Nutrition Challenge Group
What types of exercises do you like to do?
How much time can you commit to exercising per day?
30 minutes or less
What does a typical day of meals like for you?
(Meals? Snacks? Beverages? Alcohol? Caffeine?)
How often do you eat out per week?
1 - 2 times per week
3 - 5 times per week
6+ times per week
How much do you spend eating out per week?
What would you like to accomplish in the next 60-90 days?
What's motivating you to make a change?
One of the most important aspects of my Fitness Challenges, even above the physical change, is the mental breakthroughs that occur! There are MANY ways to change your physical appearance, but there is only one way to KEEP it... and that is by making a shift in the way you THINK about both nutrition and exercise... and most importantly, the way you think about YOURSELF and your potential!
Let's Create A Support Team!
List 5 people (family, friends, co-workers) that you think may want to join you on this journey.
Do Not Fill This Out